She wrote the following:
On one of our coaching calls we came up with the idea of creating the perfect work day. This idea has been very powerful for me. Although I have yet to have the day follow the plan perfectly, enough pieces have started to become habit that I am actually finding I am completing things more efficiently and faster, resulting in more personal free time!
Write your own perfect day and perfect week. You will find it useful.
Reg Gupton
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