Reg Gupton offers new information on encouragement and affirmations

For quite some time I have been receiving daily emails from Tut in the Universe. Here is what came today. I am loving it. IMHO it really about affirmations. Click on this link to sign up. Daily Encouragement I think you will enjoy them. Reg Gupton gupton@growthseminars.com Here are 3 sure-fire steps that will take you from wishing upon a star to being one: Imagine your dreams as if they already exist. Speak as if they already exist. And act as if they already exist. And before long, you'll be hearing pretty much the same thing from virtually all of your old friends, "Wow, Reg, I dig your airplane... How did that happen so fast? You have to write a book! Must be nice..."

Reg Gupton suggests Affirmations for Abundance

Hi All,

Another powerful site about affirmations. Follow the link below.

Affirmations for Abundance:

Abundance is defined as the property of a more than adequate quantity or supply. Have you have tried to attract abundance but it doesn’t seem like it’s working for you? Maybe you feel as though you are lacking, despite all your efforts to attract abundance."

Enjoy the read.

Reg Gupton
gupton@growtheseminars.com

Reg Gupton offers ideas on how to break out of bad habits using affirmations

Using the google alerts system (click here for more information) I found the following which IMHO is very valuable in learning and writing affirmations.

How To Break Out Of Bad Habits Using Affirmations: "Using intelligently crafted affirmations can be an extremely useful technique for breaking out of bad habits.

I have implemented several affirming statements over the last several years, and can personally attest to their effectiveness!

In this article I will drill down to the true source of ALL bad habits and explain why the mere uttering of well thought-out sentences can be the key to releasing you from hurtful patterns!"

Please send me your favorite, most successful affirmations.

To your continued success,

Reg Gupton
Gupton@growthseminars.com

Reg Gupton finds an Affirmation Class: Question and Answer Time

Hi all again,

While noodling around on bmindful com I found this interesting article.

Affirmation Class: Question and Answer Time - Articles and Interviews - bmindful - the positive affirmation and self help community:

Affirmation Class: Question and Answer Time article written on the 29th of May 2007 by Lee Nutter

A lot of the emails I get are related to affirmation usage. How to create an affirmation, how often to use them, the best ways to use them. This article is an attempt to answer a few of these questions for those that have wanted to ask but never got around to sending an email. It is an affirmation primer of sorts. Anyway, on with the questions.

to your continued success,

Reg Gupton
growthseminars.com

Reg Gupton finds a site dedicated to positive affirmations

Hi All,,

Found this site today and will be investigating it use and function. If you know and use it, please comment below.

bmindful - the positive affirmation and self help community: Sign up for free to...

* build a list of positive affirmations
* print them, sort them and add your own
* share them or keep them private
* be part of a supportive community

To your continued success,

Reg Gupton
www.growthseminars.com

Shuffle that deck of cards

Yesterday was a beautiful spring day here in Boulder CO. I went for a solo hike on some of the almost 100,000 acres of public open space near my home

While walking, I decided to recite my affirmations as I have a challenge doing this while sitting or most other activities. My attention span is too short. How about yours?

Some time back I decide to see if the following idea would work. And it does. It works beautifully.

I wrote out my affirmations on the back some old business cards. This weekend, I took them with me. As I walked along on the trail while sweating and breathing hard, I repeated each affirmation until I reached a landmark such as a tree or boulder. Having the cards with me, gives me the focus I need and beautiful scenery to boot.

I have to tell you that it works great.

Try this tip to combine exercise (which we all need) and spaced repetition of your affirmations. This weekend sealed it for me. This is the way for me.

Let me know how you repeat your affirmations. I will then pass your suggestions on too.

To your continued success,

Reg Gupton
www.growthseminars.com

The best affirmation of all time

This may be the first and best affirmation ever

Every day, in every way, I am getting better and better.

It is by Emile Coue. He was a French psychotherapist (1857 - 1926)

What are your favorite affirmation? Post them below as a comment. We will then post them in this blog.

I check the web for a top rated book on affirmations and found a great book. It is available here for you:

Affirmations: Your Passport to Happiness

To your continued success,

Reg Gupton

Another affirmation

Here is are two affirmations that I use regularly for health and wellness.

I live in a perfect healthy body.

I choose to be healthy and whole

What are some of your favorites? Comment below. We can all benefit from those that you use.

To your continued success,

Reg Gupton

A great affirmation

As many of you know, the producer of The Secret, (you can purchase the movie here) a movie about the Law of Attraction and one that I have watched 4 times to date was on Oprah's show last Thursday. She was joined by several folk teaching The Secret including Jack Canfield. If you missed it you missed a very powerful show.

One of the messages from both the movie and the show is the power of affirmations. I thought I would begin to share some of mine that have made a significant difference for me.

One from the movie is: Money comes easily and frequently to me.

What are some of your favorites? Comment below. We can all benefit from those that you use.

To your continued success,

Reg Gupton